{"version":"1.0","provider_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"The Country Heat and Shakeology Challenge Pack - Fitness, Health &amp; Longevity With Coach Rich Dafter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BSnYFpIdEk\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2016\/09\/18\/country-heat-and-shakeology-challenge-pack\/\">The Country Heat and Shakeology Challenge Pack<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2016\/09\/18\/country-heat-and-shakeology-challenge-pack\/embed\/#?secret=BSnYFpIdEk\" width=\"600\" height=\"338\" title=\"&#8220;The Country Heat and Shakeology Challenge Pack&#8221; &#8212; Fitness, Health &amp; Longevity With Coach Rich Dafter\" data-secret=\"BSnYFpIdEk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Country Heat is a fun and simple dance inspired workout that will help you to burn calories while you move your body to the beat of some of your favorite songs. \u00a0You can purchase Country Heat for $59.85 by clicking here or you can get it for just $10.00 in the Country Heat and Shakeology [&hellip;]","thumbnail_url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2016\/09\/challenge-pack-country-heat-bcpch.jpg"}