{"version":"1.0","provider_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"Ten Pounds Lighter, $500 Richer! - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CaCxmQqz0a\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/10\/14\/ten-pounds-lighter-500-richer\/\">Ten Pounds Lighter, $500 Richer!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2013\/10\/14\/ten-pounds-lighter-500-richer\/embed\/#?secret=CaCxmQqz0a\" width=\"600\" height=\"338\" title=\"&#8220;Ten Pounds Lighter, $500 Richer!&#8221; &#8212; Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" data-secret=\"CaCxmQqz0a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Even though Christine only lost 10 pounds, she still entered The Beachbody Challenge, took before and after pictures and documented her 21 days of the Ultimate Reset. \u00a0 Everyone who enters the Challenge is a winner because you are bound to be healthier even if you aren&#8217;t richer. Meet Christine W.! She participated in The [&hellip;]","thumbnail_url":"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/13906926-5669-4e5f-9146-ad1a5d3528cf"}