{"version":"1.0","provider_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"Smokin' Hot for Summer with Turbo Fire - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AlGbMA2zZN\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/08\/19\/smokin-hot-summer-turbo-fire\/\">Smokin&#8217; Hot for Summer with Turbo Fire<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2013\/08\/19\/smokin-hot-summer-turbo-fire\/embed\/#?secret=AlGbMA2zZN\" width=\"600\" height=\"338\" title=\"&#8220;Smokin&#8217; Hot for Summer with Turbo Fire&#8221; &#8212; Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" data-secret=\"AlGbMA2zZN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Posted in \u00a0 Beachbody Success Stories &#8211; July 31, 2013 Jessica \u00a0 was one of our winners from this summer&#8217;s Smokin&#8217; Hot in 90 Days Turbo Fire challenge. \u00a0Jessica committed to get fit along with hundreds of other Turbo Fire fanatics and shed an amazing 21 lbs and 29 inches in 90 days! \u00a0Congratulations to [&hellip;]","thumbnail_url":"http:\/\/www.beachbodysuccessstories.com\/wp-content\/uploads\/2013\/07\/Jessica-A-blog-TBF.jpg"}