{"version":"1.0","provider_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"March Madness and April Insanity - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WFtaX4cJHd\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/04\/07\/march-madness-april-insanity\/\">March Madness and April Insanity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2013\/04\/07\/march-madness-april-insanity\/embed\/#?secret=WFtaX4cJHd\" width=\"600\" height=\"338\" title=\"&#8220;March Madness and April Insanity&#8221; &#8212; Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" data-secret=\"WFtaX4cJHd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"We had an extraordinary month of growth as a team in March and April is turning out to be equally as good. \u00a0 We added 28 new team members to our staff in 30 days and we are so blessed to be able to have a team that is growing because we are changing lives [&hellip;]","thumbnail_url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2013\/04\/i-love-being-a-team-beachbody-coach1.jpg","thumbnail_width":500,"thumbnail_height":500}