{"version":"1.0","provider_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"Recovery Done Right: 8 Ways to Prevent Muscle Soreness - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iK6l20tPFy\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/08\/29\/recovery-8-ways-prevent-muscle-soreness\/\">Recovery Done Right: 8 Ways to Prevent Muscle Soreness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2012\/08\/29\/recovery-8-ways-prevent-muscle-soreness\/embed\/#?secret=iK6l20tPFy\" width=\"600\" height=\"338\" title=\"&#8220;Recovery Done Right: 8 Ways to Prevent Muscle Soreness&#8221; &#8212; Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" data-secret=\"iK6l20tPFy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"By Kara Wahlgren &#8211; from the Team Beachbody Newsletter Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent [&hellip;]","thumbnail_url":"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2012-08-13\/Art1_GymRecover_bb3.jpg"}