{"version":"1.0","provider_name":"Fitness, Strength and Wellness for Real Life","provider_url":"https:\/\/howtobefit.com\/coach-blog","author_name":"Rich Dafter","author_url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/","title":"Changes to the Team Beachbody Website - Fitness, Strength and Wellness for Real Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jZDVOXfhmC\"><a href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/06\/20\/changes-to-the-team-beachbody-website\/\">Changes to the Team Beachbody Website<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtobefit.com\/coach-blog\/2009\/06\/20\/changes-to-the-team-beachbody-website\/embed\/#?secret=jZDVOXfhmC\" width=\"600\" height=\"338\" title=\"&#8220;Changes to the Team Beachbody Website&#8221; &#8212; Fitness, Strength and Wellness for Real Life\" data-secret=\"jZDVOXfhmC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtobefit.com\/coach-blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"While the new Team Beachbody site for all of you who are new is bright, easy to navigate and very inviting, to the old timers like me, it leaves us wishing for the old days. \u00a0 Here&#8217;s the tutorial from the new site just in case you haven&#8217;t seen it or been able to find [&hellip;]"}