1.0Coach Rich Dafter's Fitness, Strength & Endurance Bloghttps://howtobefit.com/coach-blogRich Dafterhttps://howtobefit.com/coach-blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="Fh9KIlVBsY"><a href="https://howtobefit.com/coach-blog/2017/03/10/fasted-state-training-complete-guide/">Fasted State Training: A Complete Guide</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2017/03/10/fasted-state-training-complete-guide/embed/#?secret=Fh9KIlVBsY" width="600" height="338" title="“Fasted State Training: A Complete Guide” — Coach Rich Dafter's Fitness, Strength & Endurance Blog" data-secret="Fh9KIlVBsY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> Fasted state training is exercising after having not eaten for several hours, typically early in the morning when your last meal was dinner. Under this scenario, blood sugar and liver glycogen levels are compromised, so you’re likelier to burn body fat as fuel.http://howtobefit.com/coach-blog/wp-content/uploads/2018/01/Running-on-Empty-394x197.jpg