1.0Fitness, Strength and Wellness for Real Lifehttps://howtobefit.com/coach-blogRich Dafterhttps://howtobefit.com/coach-blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="U9qH1mVXZQ"><a href="https://howtobefit.com/coach-blog/2017/03/10/fasted-state-training-complete-guide/">Fasted State Training: A Complete Guide</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2017/03/10/fasted-state-training-complete-guide/embed/#?secret=U9qH1mVXZQ" width="600" height="338" title="“Fasted State Training: A Complete Guide” — Fitness, Strength and Wellness for Real Life" data-secret="U9qH1mVXZQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> Fasted state training is exercising after having not eaten for several hours, typically early in the morning when your last meal was dinner. Under this scenario, blood sugar and liver glycogen levels are compromised, so you’re likelier to burn body fat as fuel.http://howtobefit.com/coach-blog/wp-content/uploads/2018/01/Running-on-Empty-394x197.jpg