1.0Coach Rich Dafter's Fitness, Strength & Endurance Bloghttps://howtobefit.com/coach-blogCale Dansbeehttps://howtobefit.com/coach-blog/author/cale/rich600338<blockquote class="wp-embedded-content" data-secret="btfbGyoKZF"><a href="https://howtobefit.com/coach-blog/2012/05/13/redefine-eating-means/">Redefine what EATING means to you</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2012/05/13/redefine-eating-means/embed/#?secret=btfbGyoKZF" width="600" height="338" title="“Redefine what EATING means to you” — Coach Rich Dafter's Fitness, Strength & Endurance Blog" data-secret="btfbGyoKZF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> https://howtobefit.com/coach-blog/wp-content/uploads/2012/05/EATING_horizontal.png951512Happy Mother’s Day to all those amazing women who expand and enhance our lives with their love, embrace, wisdom, and kindness. Please celebrate the women in your life today and let them know how much you appreciate and cherish them. Mom always told us we should eat our vegetables and she was right. Make today […]