1.0Coach Rich Dafter's Fitness, Strength & Endurance Bloghttps://howtobefit.com/coach-blogCale Dansbeehttps://howtobefit.com/coach-blog/author/cale/rich600338<blockquote class="wp-embedded-content" data-secret="amESdBADGm"><a href="https://howtobefit.com/coach-blog/2012/02/02/trash/">Where did all of my trash go?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2012/02/02/trash/embed/#?secret=amESdBADGm" width="600" height="338" title="“Where did all of my trash go?” — Coach Rich Dafter's Fitness, Strength & Endurance Blog" data-secret="amESdBADGm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> Here is a side effect of using Shakeology that my wife and I did not plan for. Back near the end of last summer, we considered contacting our local garbage servicing company and requesting another garbage can. We had one large recycle container, and one large trash container. Because we had to pack them down, […]