1.0Coach Rich Dafter's Fitness, Strength & Endurance Bloghttps://howtobefit.com/coach-blogFitWithMollyhttps://howtobefit.com/coach-blog/author/fitwithmolly/rich600338<blockquote class="wp-embedded-content" data-secret="vkp1JJNPBn"><a href="https://howtobefit.com/coach-blog/2011/12/04/commit-health-holidays-life/">Commit to Your Health Through the Holidays and Your Life</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2011/12/04/commit-health-holidays-life/embed/#?secret=vkp1JJNPBn" width="600" height="338" title="“Commit to Your Health Through the Holidays and Your Life” — Coach Rich Dafter's Fitness, Strength & Endurance Blog" data-secret="vkp1JJNPBn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there is no good reason to […]http://howtobefit.com/coach-blog/wp-content/uploads/2011/12/holiday_exercise-150x150.jpg