1.0Coach Rich Dafter's Fitness, Strength and Endurance Bloghttps://howtobefit.com/coach-blogRich Dafterhttps://howtobefit.com/coach-blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="n1lnWbMl0i"><a href="https://howtobefit.com/coach-blog/2011/11/29/started-team-beachbody-member/">Getting Started Right as a Team Beachbody Member</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2011/11/29/started-team-beachbody-member/embed/#?secret=n1lnWbMl0i" width="600" height="338" title="“Getting Started Right as a Team Beachbody Member” — Coach Rich Dafter's Fitness, Strength and Endurance Blog" data-secret="n1lnWbMl0i" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> My members deserve the very best in coaching from me and I will do whatever it takes for them to get the most out of their membership and make it totally effective in reaching their health, fitness and positive lifestyle goals. Although some of them have been with me for almost 5 years, so many […]http://www.howtobefit.com/pics/mdb/team-beachbody-tutorial.JPG