1.0Fitness, Health & Longevity With Coach Rich Dafterhttps://howtobefit.com/coach-blogFitWithMollyhttps://howtobefit.com/coach-blog/author/fitwithmolly/rich600338<blockquote class="wp-embedded-content" data-secret="WBF0N2dLp1"><a href="https://howtobefit.com/coach-blog/2011/11/22/healthy-travels-vacation/">Healthy Travels While on Vacation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2011/11/22/healthy-travels-vacation/embed/#?secret=WBF0N2dLp1" width="600" height="338" title="“Healthy Travels While on Vacation” — Fitness, Health & Longevity With Coach Rich Dafter" data-secret="WBF0N2dLp1" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> Vacations are a welcomed time to have fun, relax with family and friends, see fresh sights and try new things, but they are not an excuse to neglect positive choices for your health. You can still enjoy yourself and allow little indulgences without sabotaging your health goals. It takes a lot of planning and scheduling […]http://howtobefit.com/coach-blog/wp-content/uploads/2011/11/DisneyCharacters-150x130.jpg