1.0Fitness, Health & Longevity With Coach Rich Dafterhttps://howtobefit.com/coach-blogKevinGranthttps://howtobefit.com/coach-blog/author/kevingrant/rich600338<blockquote class="wp-embedded-content" data-secret="HjbOqoJcC1"><a href="https://howtobefit.com/coach-blog/2011/10/25/simple/">Keep It Simple!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2011/10/25/simple/embed/#?secret=HjbOqoJcC1" width="600" height="338" title="“Keep It Simple!” — Fitness, Health & Longevity With Coach Rich Dafter" data-secret="HjbOqoJcC1" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> Sometimes in life, we often make things more complicated then they should be. Sometimes we just flat out think too hard. Big things in life all start from small things, (simple things). I guess what I am trying to say is that we just need to start off by doing the small (simple things),   […]