1.0Coach Rich Dafter's Fitness, Strength and Endurance Bloghttps://howtobefit.com/coach-blogFitWithMollyhttps://howtobefit.com/coach-blog/author/fitwithmolly/rich600338<blockquote class="wp-embedded-content" data-secret="VBu0UHVDSD"><a href="https://howtobefit.com/coach-blog/2011/10/18/fitness-program-goals-molly-mongulla/">What Fitness Program is Right For You and Your Goals?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2011/10/18/fitness-program-goals-molly-mongulla/embed/#?secret=VBu0UHVDSD" width="600" height="338" title="“What Fitness Program is Right For You and Your Goals?” — Coach Rich Dafter's Fitness, Strength and Endurance Blog" data-secret="VBu0UHVDSD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program.   However, every effective workout program must contain three components: cardio, strength training, and […]http://2.bp.blogspot.com/-BBv4WTuqgIU/Tp11L1eAlNI/AAAAAAAAANs/gE23U3RwYwA/s200/cardio+strenth