<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Coach Rich Dafter's Fitness, Strength and Endurance Blog</provider_name><provider_url>https://howtobefit.com/coach-blog</provider_url><author_name>Rich Dafter</author_name><author_url>https://howtobefit.com/coach-blog/author/admin/</author_url><title>Relentless Pursuit - Coach Rich Dafter's Fitness, Strength and Endurance Blog</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="iGQusGjE0J"&gt;&lt;a href="https://howtobefit.com/coach-blog/2011/05/03/relentless-pursuit/"&gt;Relentless Pursuit&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2011/05/03/relentless-pursuit/embed/#?secret=iGQusGjE0J" width="600" height="338" title="&#x201C;Relentless Pursuit&#x201D; &#x2014; Coach Rich Dafter's Fitness, Strength and Endurance Blog" data-secret="iGQusGjE0J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>Over the course of the last day and a half, I have read and seen so much about how Osama Bin Laden was relentlessly pursued until he was eventually found and justice was served. It took almost 10 years and obviously there were many setbacks and disappointments, but the ultimate goal of making the world [&hellip;]</description></oembed>
