1.0Coach Rich Dafter's Fitness, Strength and Endurance Bloghttps://howtobefit.com/coach-blogRichhttps://howtobefit.com/coach-blog/author/rich/rich600338<blockquote class="wp-embedded-content" data-secret="bLZkX1hvAM"><a href="https://howtobefit.com/coach-blog/2008/03/11/choosing-to-change/">Choosing To Change</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://howtobefit.com/coach-blog/2008/03/11/choosing-to-change/embed/#?secret=bLZkX1hvAM" width="600" height="338" title="“Choosing To Change” — Coach Rich Dafter's Fitness, Strength and Endurance Blog" data-secret="bLZkX1hvAM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://howtobefit.com/coach-blog/wp-includes/js/wp-embed.min.js </script> My primary reason for my presence on the Internet has always been to provide information on fitness, health and nutrition and to provide access to the means to optimize your wellbeing. Over, time, my sites have grown faster than my ability to properly maintain them and now that I have a low stress occupation, I […]