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Coach Rich Dafter's Resources For Better Quality of Life

Keeping My Body Fit and Healthy with BODi

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Hi, I’m Rich Dafter – full-time dad, life-long runner, BODi Coach, and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter, and have better quality of life with coaching…. more.

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30 Day Breakaway Running and Strength Training Program

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Build strength, boost endurance, and improve mobility with 645

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Categories

How to Be Fit
How to Be Healthy
How to Be Inspired
How to Be Motivated
How to Cook
- Recipes
How to Fuel Your Body
How to Lose Weight
How to Nourish Your Body
How to Run
How to Save Money
Miscellaneous
Team Howtobefit Coaches
- THE Newsletters

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Recent Posts

Coach Rich Dafter’s Training Log
Save $40.00 On Total Solution Packs
Breathing Techniques to Help You Sleep
8 Reasons to Drink Shakeology
Become a BODi Partner

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