Shakeology

65 posts

Learning the Tricks of Healthy Nutrition

One of the best ways to look and feel great and make your exercise routine more efficient is by eating healthy foods.   Healthy foods give us the energy we need to perform properly mentally and physically, and build muscle during our workouts. Eating healthy is sometimes tricky since supermarkets […]

A Hard Lesson Learned: Little Inconsistencies Add Up

Being consistently committed to a healthy lifestyle can sometimes be hard. I follow a strict meal plan, exercise regularly and try to make the right choices most times when it comes to my health routine, especially living with hypoglycemia. Recently, I was reminded how crucial it is to keep on […]