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Rich Dafter’s Resources For Better Health

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Rich Dafter’s Resources For Better Health

Getting Fit and Healthy with BODi

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Fitness Programs
Nutrition Products
Fitness & Nutrition Bundles
Performance Products
Nutrition Programs
Free Sample Workouts
Polar Store
Contact Me
About Me

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Recent Posts

High-Protein Fruits to Up Your Protein Intake
Love BODi Products? Become a Coach!
#mbf Muscle Burns Fat Super Block
Make Your Ab Workouts More Effective
How Fitness Can Lead to Happiness

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How to Be Fit
How to Be Healthy
How to Be Inspired
How to Be Motivated
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How to Fuel Your Body
How to Lose Weight
How to Nourish Your Body
How to Run
How to Save Money
Miscellaneous
Team Howtobefit Coaches
- THE Newsletters

30 Day Breakaway Running and Strength Training Program

Invest 20 Minutes in You With Jennifer Jacobs

Build strength, boost endurance, and improve mobility with 645

Experience Joy Working Out With Shaun T

Hi, I’m Rich Dafter – full-time dad, life-long runner, BODi Coach, and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter, and have better quality of life with coaching…. more.

Team Howtobefit on Strava

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How to Be Fit
How to Be Healthy
How to Be Inspired
How to Be Motivated
How to Cook
- Recipes
How to Fuel Your Body
How to Lose Weight
How to Nourish Your Body
How to Run
How to Save Money
Miscellaneous
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- THE Newsletters

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Recent Posts

High-Protein Fruits to Up Your Protein Intake
Love BODi Products? Become a Coach!
#mbf Muscle Burns Fat Super Block
Make Your Ab Workouts More Effective
How Fitness Can Lead to Happiness

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