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"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi

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How To Be Fit With Coach Rich Dafter

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How To Be Fit With Coach Rich Dafter

"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi

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Yoga Poses After Your Run
BODi Special Events
Exercises for Older Adults
Get Strong with Kelsey Heenan
Energize Pre-Workout
Self-Discipline Quotes
LIIFT MORE With Joel
Beachbody Challenge Winners
Openfit Workouts on BOD
First Thing and Last Thing

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About Coach Rich Dafter
Get Fit and Healthy on a Budget
Join Team UP! for Special Offers
Team UP! Newsletter Archive
The Benefits of Coaching

Hi, I’m Rich Dafter – full-time dad, life-long runner, Team Beachbody Coach, and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with coaching…. more.

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Categories

How to Be Fit
How to Be Healthy
How to Be Inspired
How to Be Motivated
How to Cook
How to Fuel Your Body
How to Lose Weight
How to Nourish Your Body
How to Run
How to Save Money
Miscellaneous
Team Howtobefit Coaches
- THE Newsletters

Pages

About Coach Rich Dafter
Get Fit and Healthy on a Budget
Join Team UP! for Special Offers
Team UP! Newsletter Archive
The Benefits of Coaching

Resources and Tools

Bundle and Save
Get Fitter and Healthier
Nutrition and Weight Loss Programs
Nutrition Products and Supplements
Sign Up For Free Online Coaching
Start Your Own Home Business
Streaming and Live Workouts
Super Food Shakeology

Search

Recent Posts

Yoga Poses After Your Run
BODi Special Events
Exercises for Older Adults
Get Strong with Kelsey Heenan
Energize Pre-Workout

Meta

Log in
Entries feed
Comments feed
WordPress.org

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