Here are the top Beachbody programs that I’ve done in numerical order. I’ve provided my review and feedback on each one and a link so that you can learn more. Or you can just email me at phaseonefitness@gmail.com. 1. Insanity review – It pushed me to […]
Monthly Archives: January 2014
4 posts
I’m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better […]
Tony Horton and Shaun T help us break down all the benefits of shorter workouts in this article from the January Team Beachbody Coach Newsletter. Want to get ripped and do a workout that you are much less likely to quit? Spend less time working out. Yes, you heard that […]
What a difference a year makes. At the end of 2013, my left knee hurt too much to run (or I would have to walk to warm up and then could run a little and then walk and run a little and walk). I thought that the pain […]