P90X day 5 is Legs & Back and I loved it! I didn’t need Tony Horton to motivate me or inspire me like he did yesterday with Yoga X. Today was exactly what I wanted to do – work my legs hard to give me a strong foundation […]
Do I have a secret weapon that I use to keep my busy schedule with parenting, working , working out and living life to the fullest each day. It is no secret that my faith is an integral part of my life, but is there anything else that I […]
“As a man thinketh in his heart, so is he” – Proverbs 23:7 Your mental images manifest in your physical world. Here are some questions you need to ask yourself: 1. How can you become lean, fit and healthy if all you think about is gaining weight and eating your […]