Okay, so you are thinking, “Not some new thing that we have to do to lose weight and be healthy”. No, it isn’t something new, it is something quite old – writing things down, keeping a diary, having a training log, journaling – these are all old things that […]
Daily Archives: May 10, 2010
2 posts
In previous posts, I’ve mentioned Shakeology and its role in my health, fitness and fueling my now incredibly busy lifestyle. I have correctly credited Team Beachbody with the complete turnaround in my health which took a precipitous fall in May of 1985. You can read about those chapters […]
