For some people, perhaps many, taking 6 days of rest and then anguishing over whether to work out on the seventh is their norm. For others, who work out 6 or 7 days a week or do doubles (more than one workout a day), a rest day just doesn’t […]
You need to lose weight, you need to lower your cholesterol, you need to get your blood pressure down, you need to… When are you going to stop being a ticking time bomb? Do you need to get the life sentence of diabetes from being overweight or obese? […]