This morning was Prehistoric Preschool class at the NM Museum of Natural History and after class, the girls and I had lunch at the museum. We left there with coats, water bottles, projects, etc. and our hands were full. Before getting the girls into the car, I set […]
Daily Archives: March 25, 2010
3 posts
I may be a running addict, but I am honest to a T. As I said in my “Confessions” post, I was going to start Insanity today and that means taking the Fit Test. Here are the relevant before stats: Age: 59, Weight: 140.8 Feedback from the Fit […]
A video is worth a thousand words, so the best thing to do is to watch the video below, but these are the basics: “Team Beachbody Trainer Shaun T took traditional interval training and flipped it on its head you perform long bursts of maximum-intensity exercises with short periods of […]