Team Beachbody has a game plan for you. It’s not, buy this or take that, but a well thought out plan that will take you from where you are to where you want to be. Whether you are 360 pounds and need to lose weight to get in […]
Running comes as easily to me as breathing, but coming back from more than a month long illness which included a bout with swine flu is presenting a challenge. I ran for just over 25:00 and then did 8 reps of 5 upper body exercises and was really quite tired […]