Team Freedom Challenge To Change
Changing Lives To Achieve True Freedom
Topstone.com

I Want To Pump You Up!

This morning, I did my first Les Mills Pump workout and I loved it. My body didn't, but my head did and that is all that matters right now because it will get me into awesome shape even though I have to endure some short term burn!

Knowing that I was starting Pump today, I googled, "I want to pump you up" and believe it or not, this was one of the first results and it comes from The People of Walmart...

I want to pump you up!

I'm actually not knocking this guy at all. He's just going shopping after he left the gym (or before he goes) - he didn't get dressed like this to go to Walmart! Right...?

Seriously, though, I do want to pump you up about The Pump. Great workout, fun, different, awesome looking trainers and people are getting great results. After one workout, the only thing that I have is sore and tired muscles, but that's something to be proud of!

Les Mills Pump

Here's one more thing to get pumped about - Tropical Shakeology! Available to order on Valentine's Day, Tropical Strawberry is the first vegan Shakeology and uses the finest source of vegan protein available.

Tropical Shakeology

And finally, I just wanted to thank so many of you for taking The Beachbody Challenge. I am looking forward to many more of you to take the challenge again on February 1st. You know what it takes to change your body and change your life!

Team Freedom Challenge To Change

Sincerely,

Rich Dafter
Independent Team Beachbody Coach Howtobefit
Head Coach of Team Howtobefit
Website: http://www.howtobefit.com/
Facebook Member Group: Strengthening America Together
Facebook Running Group: Born To Run - A Facebook Group for Runners
Facebook Personal: http://www.facebook.com/rich.dafter
Facebook Business: http://www.facebook.com/howtobefit
Twitter Personal: http://twitter.com/richdafter
Twitter Business: http://twitter.com/Howtobefit
Team Beachbody Message Board Thread: Overcoming Challenges
Team Beachbody Message Board Thread: Share Your Faith and Gratitude
Email Rich: howtobefit@aol.com
Text questions to: 5054638865

Learn
What's the Big Deal?
"Walking In My Footsteps"
Can't Wait To Lose Weight?
Decisions for the Next 365 Days
A Better Me
"Sweatworking" Together
Facebook For Fitness
Now What?
Give Thanks,
Don't Worry
Will You Make a Commitment
Is This Guy Lapping You?
Veteran's Day Tribute
What is the Price
of Freedom?
Fundamental Questions
Motivation vs Inspiration
Settling For #2?
Born To Lead
Don't Settle
Do You Know
Why?
The Faith to
Endure
Simple Tips for Success
Resources
Team Freedom
Coach Blog
Coach Journal
Faith & Gratitude
Howtobefit.com
Subscribe to Our Newsletter
Learn More About iContact
Take Action
Les Mills Pump
Pre-order P90X 2 Now - Guaranteed Delivery by December 25
Asylum
Turbo Fire
Brazil Butt Lift