We all face periods of struggles in our lives. I've had my share and most I have faced on my own. It doesn't have to be that way, though, and that is why I am writing to you.

Over the past couple of months, a group of people have come together on Facebook that have created an atmosphere of support, accountability, motivation and inspiration that is unlike anything that I have ever experienced. We have the common bond of all being in the Team Beachbody community and a willingness to share our struggles and be there for each other day in and day out in love and caring.

Within the group are several Team Beachbody coaches, people with a strong compassion for others and individuals with deep roots in faith. Whether you are struggling with your weight, your lack of fitness, making poor lifestyle choices or your spiritual walk in life, there is someone in our group who can help you find your way.

What are the requirements for joining the group? I ask only that you live your life by faith and that you are committed to honoring your body with fitness.

How do you join the group? You simply send me an email explaining why you need to be in the group and stating that you are committed to the requirements above and I will add you.

Please consider this opportunity as a challenge to change your life with the love and support of a group of people who will pull you up when you are down.

Sincerely,

Rich Dafter
Independent Team Beachbody Coach Howtobefit
Head Coach of Team Howtobefit
Website: http://www.howtobefit.com/
Facebook Member Group: Team TOPSTONE
Facebook Running Group: Born To Run - A Facebook Group for Runners
Facebook Personal: http://www.facebook.com/rich.dafter
Facebook Business: http://www.facebook.com/howtobefit
Twitter Personal: http://twitter.com/richdafter
Twitter Business: http://twitter.com/Howtobefit
Team Beachbody Message Board Thread: Empower
Team Beachbody Message Board Thread: Share Your Faith and Gratitude
Email Rich: howtobefit@aol.com
Phone: 505 688-7057