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Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year
Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days

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ON SALE TODAY for Just $160.00!
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Shakeology Beachbody Performance Stream Beachbody Workouts Workout DVD's Best Deals

Lose Weight Sensibly and Get Fit Effectively With Team Howtobefit

My name is Rich Dafter and I can help you lose weight sensibly and get fit effectively with coaching, accountability, resources, products and incentives. I have been coaching for over 30 years and a Team Beachbody Coach for the last 10 years. I am a full time work from home dad and a runner for over 50 years.

Your health and quality of life is my #1 priority. I created Howtobefit.com over 22 years ago and since then, it has provided its visitors with a wealth of health and fitness resources and the best products to help you to achieve and maintain optimum health and fitness. Contact me today to learn how we can get started on your journey to better health and wellness together.

Resources and Products to Reach Your Health and Fitness Goals

This Week's Featured Products and Solutions
Enter the Beachbody Challenge and Win
Get Rewarded with a
Free T-shirt and a Chance
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Superfood Packed Shakeology - Try It Risk Free
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3 Day Refresh Kickstart
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Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
    Best Selling Workout Programs Click here to see our complete product line    
DANCE
YOUv2
MMA
Core de Force
TOTAL BODY
21 Day Fix
YOGA
3 Week Yoga Retreat
BOOT CAMP
22 Minute Hard Corps
TOTAL BODY
The Masters Hammer and Chisel
DANCE
CIZE
DANCE
Country Heat
TOTAL BODY
21 Day Fix Extreme
TOTAL BODY
Insanity Max:30
LOW IMPACT
PiYo
CHALLENGING
Focus T25
CHALLENGING
Insanity
TOTAL BODY
TurboFire
CHALLENGING
P90X
CHALLENGING
P90X3
TOTAL BODY
Body Beast
BUTT
Brazil Butt Lift

Beachbody On Demand Streaming Workouts and Superfood Dense Shakeology

Annual All-Access Beachbody On Demand and Shakeology Challenge Pack - On Sale for $160.00!
Annual All-Access Beachbody On Demand and Shakeology Challenge Pack


Click here to learn more

Beachbody On Demand - Stream Beachbody Workouts on Any Device

With Beachbody On Demand get unlimited streaming access to hundreds of Beachbody workouts—including P90X®, INSANITY®, and Brazil Butt Lift®—for as little as 44 cents a day. Join today and get the world's most powerful fitness tools at your fingertips— wherever you go, whenever you need them!


Annual All-Access Beachbody On Demand Membership $99.00 A Year - Great Deal
Annual All-Access Beachbody On Demand Membership

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14 Day Free Trial of Beachbody On Demand - Good Deal

Shakeology - The Superfood Nutrient Dense Health Shake

Shakeology is your Daily Dose of Dense Nutrition®. Drink a delicious Shakeology each day and choose from one of seven flavors - Café Latte, Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan. Shakeology provides healthy energy, reduces cravings, helps you to lose weight or maintain a healthy weight and supports healthy digestion and regularity. Click here to learn more about Shakeology

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Beachbody Nutritionals and Supplements

Beachbody provides top-quality nutritional support for all your fitness goals including Beachbody Performance (Official Sports Nutrition Supplement of the IRONMAN North American Series), Boost, Ultimate Reset, 3 Day Refresh and Activit Multivitamin. Click here to learn more about Beachbody nutritionals and supplements

Beachbody Performance 3 Day Refresh
Click here to learn more Click here to learn more
Shakeology Boosts Ultimate Reset
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Team Beachbody Business Membership and Opportunity - Become a Health and Fitness Coach

What does it mean to be a Team Beachbody Coach? It means getting a 25% discount on all Beachbody products. That is benefit #1. It also means that you can earn an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same. Click here to learn more about the Team Beachbody business membership and coaching opportunity

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The Team Beachbody Club and The Beachbody Challenge

With the Team Beachbody Club membership you get a 10% discount on all Beachbody products, including Shakeology®, fitness programs, gear, and supplements. Stream hundreds of workouts from our massive collection of world-class programs including P90X and INSANITY. New workouts every month, so you'll never run out of streaming options when you're on-the-go! Personalized meal plans that help accelerate your progress. Your own personal Coach, who can help take your results to the next level with individualized guidance and support. When you enter The Beachbody Challenge you will get in the best shape of your life using the world's best all-in-one-package of fitness, nutrition and support. Get rewarded with a free T-shirt and a chance to win over $100,000! Just complete any Beachbody® fitness program (every Challenge Pack includes one) and share your results with us. We're giving away over $1 MILLION this year, including two $100,000 grand prizes, $500.00 daily cash payouts, and more! Click here to learn more about the Team Beachbody Club and here for The Beachbody Challenge

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How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Newest
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
ON SOCIAL MEDIA
» On Facebook
» On Twitter
» Howtobefit on Facebook
» Howtobefit on Twitter
» Accountability Group
» Next Step Running
» Instagram
» Howtobefit.com Blog

GET TO KNOW ME
» Head Coach Rich Dafter
» About Howtobefit.com
» Contact Me

FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
JOIN OUR TEAM
Team Beachbody Coach
and Business Membership
If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra income
or full time income.
Just $39.95 to sign up
and then $15.95 a month

that's less than $ .53 a day.
Click Here to Learn More
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product
you purchase!
ENTER THE CHALLENGE
Click Here to Enter
The Beachbody Challenge
with your chance to
Win $500.00!

Polar Ambassador 2017

Polar Ambassador 2017As head coach of Team Howtobefit, I am also blessed to be able to offer you Polar products as a 2017 Polar Ambassador. I have been using Polar heart rate monitors for over 30 years and it is my privilege to now be part of Team Polar. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

Best Deals on Polar Heart Rate Monitors and Accessories

    Polar for Fitness, Running and Weight Loss
Polar M200
Wrist Heart Rate
Integrated GPS
Activity Monitoring
Mobile Connectivity
Running Program
Polar M400
GPS Pace, Distance, Altitude
Fitness & Activity Tracker
Waterproof
Advanced Technology
Social Smart Watch
Polar M430
Wrist Heart Rate
GPS Speed, Distance, Pace
24/7 Activity Tracker
Vibration Alerts
8 - 30 Hours Training Time
Polar M600
Wrist Heart Rate
GPS Pace, Distance, Altitude
Waterproof Fitness Tracker
Full Android Wear
Smart Coaching
Polar V800
Top of the Line Polar
Advanced Multisport GPS
Custom Sport Profiles
Fitness Tracker
Full Triathlon Compatibility
Polar A360
Wrist Heart Rate
Activity Tracker
Color Touch Screen
Water Resistant
Calorie Counter
Polar A370
Wrist Heart Rate
Assisted GPS
Improved Sleep Analysis
Broadcast Heart Rate
Water Resistant
Polar FT4
Continuous Heart Rate
Smart Calorie
Water Resistant
Replaceable Battery
Chest Strap Included
Polar FT7
Continuous Heart Rate
Energy Pointer
Smart Calorie
Water Resistant
Chest Strap Included
Polar FT60
STAR Training Program
Calories and Fat Burn
Smart Coaching
Coded Transmitter
Water Resistant

    Top of the Line Polar for Running, Cycling and Triathlons
Polar V800
GPS Pace, Distance, Altitude Advanced Multisport GPS
Custom Sport Profiles
Fitness Tracker
Full Triathlon Compatibility
Training Load and Recovery
Polar V800 Package
GPS Pace, Distance, Altitude Advanced Multisport GPS
Custom Sport Profiles
Fitness Tracker
Full Triathlon Compatibility
Training Load and Recovery
















    Polar for Cycling and Multisport
Polar M450
Cycling Speed, Distance, Route
GPS and Barometer
Smart Visibility
Personalized Feedback

Polar V650
GPS and Smart Coaching
Color Touch Screen
Altitude Data
Training Analysis
Instant Data Sync
Polar V650 Set
H6 Heart Rate Sensor
GPS and Smart Coaching
Color Touch Screen
Altitude Data
Training Analysis
Polar Cadence Sensor
Improves Cycling Technique
Identifies Optimal Cadence
Evaluate and Analyze Training
Compatible with V800 and V650

Polar Speed & Cadence Set
Improves Cycling Technique
Identifies Optimal Cadence
Measures Speed and Distance
Measures Pedaling Rate

    Polar Accessories
Polar Balance Scale
Polar H7
Polar H10
Polar Stride Sensor
Polar Bike Mount
Polar Soft Strap
Polar WearLink
Polar H1
Polar T31 Coded
Polar T31
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